E-book Category: Cooking, Food
E-book Title: 1200 Chicken Recipes
Book Description: Samples:
A 10 Minute Szechuan Chicken
Categories: Chicken
Yield: 4 servings
1 1/2 tb White-wine vinegar
4 Chicken breasts*, skinned an 1 ts Sugar
3 tb Cornstarch 1/4 c Water
1 tb Vegetable oil 6 Green onions, cut into 1" pi
3 Cloves garlic, minced 1/8 ts Cayenne or to taste
5 tb Soy sauce (low salt)
Cut chicken *(these are 1/2 breasts, as you buy them in the market) into 1
1/2 inch cubes. Lightly toss with cornstarch in bag to coat. Heat oil in
skillet or wok; stir-fry chicken and garlic until lightly browned. Add soy
sauce, vinegar, sugar and water. Cover and cook 3 minutes or until chicken
is cooked through. Add green onions and cayenne; cook uncovered about 2
minutes longer. 221 calories per serving.
A 100% Parmesan Chicken
Categories: Chicken, Cheese
Yield: 3 servings
6 Boneless, chicken breast 1/4 c Dry bread crumbs
Halves (about 2 pounds) 1 ts Each dried oregano leaves
2 tb Parkay Margarine, melted And parsley flakes
1/2 c (2 oz) Kraft 100% Grated 1/4 ts Each paprika, salt and black
Parmesan Cheese Pepper
Heat oven to 400-degrees F. spray 15X10X1-inch baking pan with no stick
cooking spray.
Dip chicken in margarine; coat with combined remaining ingredients. Place
in prepared pan.
Bake 20 to 25 minutes or until tender.
Makes 6 servings.
SPICY: sutstitute 1/8 to 1/4 teaspoon gorund red pepper fro black pepper.
Prep time 5 minutes
Cooking time 25 minutes
A 24-Hour Chicken Fiesta Salad
Categories: Salads, Chicken
Yield: 4 servings
4 c Torn iceberg lettuce 2 sm Tomatoes, cut into thin
1/2 c Shredded Monterey Jack -wedges
-cheese with jalapeno 1 c Jicama cut into julienne
-peppers -strips
8 oz Red kidney beans, rinsed and 1/2 c Sliced pitted ripe olives
-drained Avocado Dressing
1 1/2 c Chopped cooked chicken or 3/4 c Slightly crushed tortilla
-turkey -chips
"A layered salad, such as this avocado-topped chicken salad, can simplify
your busy life. Make it the night before, and the next day you can come
home to dinner waiting in the fridge." sounds good to me! ;-)
Place lettuce in the bottom of a large salad bowl. Layer in the following
order: cheese, beans, chicken or turkey, tomatoes, jicama, and, if
desired, olives. Spread Avocado Dressing evenly over the top of the salad,
sealing to the edge of the bowl. Cover tightly with plastic wrap. Chill
for 4 to 24 hours. Before serving, sprinkle with the crushed tortilla
chips. Makes 4 servings.
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